How to protect your mental health during divorce or family law matters
When you’re facing a divorce, custody dispute or domestic conflict, the emotional toll can feel overwhelming. That’s why one of the most important things you can do during this time is to take care of your mental and emotional health.
How you feel directly impacts how you make decisions. And the choices you make now will shape your life — and your family’s — long after this process ends.
Why mental health matters in family law cases
Family law matters, like divorce and custody cases, can be some of the most emotionally charged life transitions. You’re not just dividing assets or negotiating custody, you’re redefining your family dynamic. It’s common (and normal) to feel stress, anxiety, grief and even trauma during the process. Family law decisions require clear thinking and a long-term perspective for both you and your family. But emotional distress can cloud judgment and lead to impulsive choices that may not serve your best interests.
Tips for protecting your mental health during family law matters
Here are a few simple but powerful ways to support your mental well-being during this time:
1. Carve out time to work with professionals who understand family transitions
Speaking with a mental health professional, like a therapist or counselor, can help you process emotions and develop coping strategies. This kind of support can help you prioritize your goals and approach your case with more clarity and confidence.
2. Lean on your support network
Isolation can make the transition process feel more daunting, which often worsens stress. Get out of your house and grab a meal or take a walk with a friend or family member. If possible, go out of town for a few days — the time away can provide much-needed perspective.
3. Give yourself grace
If you’re feeling overwhelmed, give yourself permission to take a step back before making a big decision. Having a clear mind often leads to better outcomes.
4. Work with a family lawyer who understands the bigger picture
Your attorney should not only understand your goals and priorities and advocate for your best interests, they should also be able to connect you with other professionals who can support you through this transition holistically. This can include mental health professionals, financial advisors and other experts.
Jennifer Davison and Tofarati Oba are family law attorneys at Tucker PLLC. If you’re feeling overwhelmed by your family law situation, our experienced team can talk through things and help you find a clear path forward. Contact us if you’d like to schedule a consultation.
